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Chen Style Tai Chi Health Preserving Qigong & Demonstration of Weapons DVD

$24.95

For hundreds of years, Chen style Tai Chi has enjoyed great popularity for its health preserving function. As the essence of Tai Chi, Chen Style internal exercise (Qigong) has been stressed by all Tai Chi masters and their students. Through deep...

T'ai Chi: Supreme Ultimate Exercise For Health, Sport, and Self-Defense Book by Robert Smith

$13.55

The Chinese secret for youthfulness, health and long life lies at least partly in T'ai Chi, the ballet-like calisthenics they've practiced for centuries. This rhythmical art stresses slow breathing, balanced and relaxed postures and absolute calmness...

Tai Chi For Total Body Health DVD

$12.95

This instructional program, hosted by T'ai Chi Ch'uan instructors David-Dorian Ross and Daisy Lee-Garripoli, leads the viewer through a guided process to help him or her form a daily routine. The instruction lingers less on the finer points of...

Health Tai Chi DVD by Michael Wong

$27.95

The ancient art of Tai Chi is well known for its abilities: to relax, keep the mind calm, help to reduce blood pressure, improve circulation, maintain supple joints and give an all-round boost to your immune system. \r \r This DVD will take you through...

T'Ai Chi Ch'Uan for Health and Self-Defense

108 Insights into Tai Chin Chaun Book by Michael Gilman

$9.49

108 Insights into Tai Chi Chuan—A String of Pearls, focuses on important elements of Tai Chi: health, breathing, posture, body mechanics, visualization, Chi flow, Pushing Hands, and more. 108 Insights into Tai Chi Chuan is written by Michael Gilman,...