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Tai Chi for Beginners: The 24 Forms DVD

$19.95

T'ai Chi instructor Jane Storey demonstrates the bare fundamentals of T'ai Chi in this video, which features step-by-step instruction and insight into the relaxing art of T'ai Chi. T'ai Chi is known for creating a heightened sense of balance and...

T'ai Chi: 6 Forms DVD with Dr. Paul Lam

$19.95

This program offers a t'ai chi exercise routine, designed to relax and strengthen. Released in 1995 and led by renowned t'ai chi expert and gold medal-winner Dr. Paul Lam, T'ai Chi: 6 Forms With Dr. Paul Lam offers viewing participants the fundamentals...

Wu Style Tai Chi Traditional Form 3 DVD Set with Li Bingci

$49.95

The traditional curriculum of Wu Style Tai Chi has 83 forms seperated into 326 movements. Each form has two movements organized by odd and even numbers. The odd means opening and even means closing. Its movements are well arranged and regarded as the...

Wu Style Tai Chi Competition Forms 2 DVD Set with Li Bingci

$39.95

This form conforms to the competition requirement in time, contents, and arrangements. It has its own characteristic such as: the movements are light, quiet, smooth, and moderately wide. It focuses on the water shaped steps and keeps the body upright...

Chen Style Tai Chi Double Swords & 13 Form Staff DVD

$24.95

Based on the routine of the double broadswords, this routine of Chen style Tai Chi Double Swords is created with the body position and the techniques of the single sword of Chen Style Tai Chi. There are 39 movements in this form. The swords are played...

Practical Application of Chen Style Tai Chi: 40 form of Broadsword

$24.95

This routine contains more than 20 strikes using the broadsword such as hacking, chopping, uppercutting, twining, picking, thrusting, flicking up and so on. It shows the old and original methods of Tai Chi single broadsword routines combining hardness...